Friday 25 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1013 w=210 h=220 float=right]Already a year has passed since Ness and Jake moved up to Whangarei to open their own CrossFit box. Seems like just yesterday we were up there for their open day!

Their first birthday comp is on tomorrow, a few of our members are competing, a few more will be up there supporting. The comp runs from 8.30 till 1pm. It’s only a 90min drive to Whangarei so get up there if you can to help them celebrate! Details of their comp are here; Far North CrossFit

Strength:

Front squat 4 x 3 rep

W.O.D.

• 20 Burpee
• 20 Kettlebell swing (24/16)
• 30m Overhead plate lunge (20/15)

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