Friday 26 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=599 w=200 h=220 float=right]Josh Moa’s turning 32 today and he’s designed todays WoD. It seems like it may play to his strengths….He’s due to be in at 5.45am to set the standard. ‘Pity the fool’ who tries to beat it hahaha!! (I’ll try)

Gymnastics:

• Handstands
• Ring holds

W.O.D.

‘Gimmee Sum Moa’

• 5 Kettlebell swing (32/24)
• 5 KB sumo deadlift high pull
• 5 KB thruster
• 5 Burpee
• 20 Double under

5 rounds.


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