[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=125 w=200 h=220 float=right]Technique:
Sumo deadlift high pull (S.D.L.H.P.)
Push press
W.O.D.
Fight Gone Bad
Wall ball
S.D.L.H.P (35/25)
Box Jump
Push press (35/25)
Rower (calories)
3 rounds.
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
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