[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=803 w=210 h=220 float=right]Nic C got a solid 130kg front squat yesterday, good form all the way.
Strength:
- Shoulder press 2 x 3
- Push press 2 x 2
- Jerk 2 x 1 rep
W.O.D.
- 5 Chest to bar pull up
- 10 Kettle bell swing (24/16)
- 2 Turkish get up each arm (24/16)
5 Rounds
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Oh dear… who is that dork in the background? Ha!
Oh dear… who is that dork in the background? Ha!