[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1499 w=425 h=220 float=right]The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at 2pm. Watch live at games.crossfit.com.
Rich Froning finished 1st, Mathew Fraser 2nd at the 2014 Games. If Fraser beats Froning in this workout, could it inspire him to come back to defend his title of Fittest Man on Earth??
Strength:
Clean & jerk 4 x 3 rep (t&g)
W.O.D.
- Run 400
- 25 Pull up
- 50 Double under
- 10 Turkish get up (32/24) 5 each arm
- 50 Double under
- 25 Pull up
- Run 400
15 minute cap
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