FRIDAY 27 JANUARY

Push Press PBs for both Dave and PJ at Matt’s 9:15 class this morning 💪🏼

STRENGTH
Push press 5 x 2 rep

WOD
Row 500
then 5 rounds of:
15 Deadlift (80/55)
30 Double under

12 minute cap

There’s a reasonably large volume of deadlifts so chose your weight wisely. Also cut the double under volume down if required, spend max of around 1 minute per round on them.