Rich Froning, the fittest man on earth for two years running! Some of NZ’s fittest men and women are competing in Industrial Athletics Invitational CrossFit Comp at the NZ Fitness Expo in Greenlane tomorrow. Emma and Josh are representing CF Birkenhead. There’s a bunch of supporters from here going, if you want in, the comp starts at 10am. I’ll be there as part of the judging team, helping to keep them honest ; )
Strength:
Bulgarian squat 4 x 3 rep
W.O.D.
- Tabata Row (calories)
- rest 2 minutes
- Tabata Box jump
- rest 1 minute
- Tabata Kettlebell swing (24/16)
Tabata is 8 rounds of 20 sec work/10 sec rest.
Score is lowest reps/calories completed for any set across all 8 sets.
