STRENGTH
Shoulder press
Weighted pull up
4 x 3 rep
WOD ‘D.T.’
12 Deadlift (70/45)
9 Hang power clean
6 Jerk
5 rounds (15 minute cap)
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Hero workout today. To avoid doing extra work, you should put the bar down and rest after the 11th deadlift. Then you can do one more deadlift and be in position to start the cleans. Put the bar down again after the 8th clean and rest long enough to be able to do the 6 jerks unbroken. Repeat for 4 more rounds.
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