Friday 28 May (5.45pm)

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CrossFit Total

Back Squat

Shoulder press

Deadlift

3 attempts at each lift, highest weight lifted goes towards your final score.

Compare to: 30/04/2010

Another great CrossFit Total tonight, many personal bests achieved again.  Most outstanding improvement so far is from Johnny, up 45kg in two months.  He has achieved this without doing any specific strength work above 60%, just focusing effort on improving and refining technique and full range of motion.

Phil and Andrew both totaled 400 which equals the record at Birkenhead. This is now held by 5 members all in first equal!! Next month’s CrossFit total will be interesting, held on Friday 25th June.

Results

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