Friday 28 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=918 w=210 h=220 float=right]Emma’s 1RM, 3RM and 5RM overhead squat is now 65kg. 67.5kg is proving to be very elusive.

Strength:

Deadlift 4 x 5 rep

W.O.D.

• 40 Wallball
• 30 Push press (40/27.5)
• 20 Front squat
• 10 Power snatch

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