Friday 29 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=506 w=200 h=220 float=right]Sue pushed the Open Games workout hard yesterday and completed 66 reps. Will it be enough for 1st in the world in the 60 and over Masters division again this week? She has placed first in 4 of the 5 workouts so far…. Hope I’m nearly as strong as Sue when I’m 60!!

Strength:

Deadlift 5 x 5 rep

W.O.D.

Run 400

12 Ring dip

15 Kettlebell swing (24/16)

3 rounds

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