Friday 29 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=92 w=200 h=220 float=right]A.M. Danny

30 Box jump (60cm)

20 Push press (50/35)

30 Pull up

20 min. as many rounds as possible

Compate to: 09/12/2009

P.M.

CrossFit Total

1RM Back squat, Shoulder press and Deadlift.

3 attempts at each lift.

Results

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