Friday 29 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=574 w=200 h=220 float=right]Johnny sneaked onto the leader board with this shoulder press in the morning.  Wait till he finds out Marty bumped him off in the PM class…

Strength:

Bulgarian squat 4 x 3 rep

W.O.D.

• Overhead squat (40/25)
• Kettlebell swing (24/16)

30, 20, 10 reps.

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