Friday 29 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=163 w=200 h=220 float=right]A.M. classes

Strength:

Deadlift 5 x 3 rep

W.O.D.

5 Toe to bar

8 Sumo deadlift high pull (40/25)

10 Box jump

10 minutes, as many rounds as possible.

((5.45p.m))

CrossFit Total

Back Squat

Shoulder press

Deadlift

3 attempts at each lift, highest weight successfully lifted goes towards your final score.

Compare to:24/09/2010

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]