FRIDAY 3 AUGUST

WOD
10 Dumbbell power snatch (25/17.5), left arm
10 Single-arm overhead squat, left arm
10 L pull-up
10 Dumbbell power snatch, right arm
10 Single-arm overhead squat, right arm
10 L pull-up
3 rounds (22 minute cap)

There’s a lot of core stabilising in today’s workout, the single arm overhead squat will also challenge your flexibility. Intensity isn’t as high today as the last couple of days, you can slow things down a bit and focus on the challenging movements.