Friday 3 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1759  w=210 h=220 float=right]Gina getting close to that 100kg deadlift, easy looking 90kg this morning!

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 40 Wall ball
  • 20 Toe to bar
  • 10m Handstand walk
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3 rounds (15 minute cap)

2016-06-03[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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