[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=782 w=210 h=220 float=right]John F is the second member this week to get their first muscle up, he backed it up with 3 or 4 more. Ray got one with ease earlier in the week and must have done more than 10 since.
Strength:
Clean 3 x 3 rep
W.O.D.
- 20 Pull up
- 30m Overhead plate lunge (20/15)
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