Friday 30 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=974 w=210 h=220 float=right]CrossFit HPU’s team comp is on tomorrow from 8-1pm. We have 4 teams entered, come down and support them if you can. See the pic for location details.

Strength:

Clean 4 x 3 rep

W.O.D.

• 6 Power clean (60/40)
• 12 Pull up
• 30 double under

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