[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1653 w=210 h=220 float=right]Some alternative methods to achieve weighted pull ups. Victor has been using a 10kg weighted vest and is now hanging dumbbells from the vest!!
Gymnastics:
Tabata prone hold/hollow rock (4 rounds each)
Strength:
- Weighted pull up
- Push press
- 6 x 4 rep
W.O.D.
- Row 800
- 60 Double under
- 40 Wall ball
- 20 Kettle bell swing (32/24)
- 10 metre handstand walk
13 minute cap
If you can’t handstand walk yet, scale to 10 x handstand roll out onto mats.
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