[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=628 w=200 h=220 float=right]Today is the last day of our September Nutrition Challenge. Some individuals have reported losing quite a few kg this month and a couple of us managed to gain a few too!! (intentionally). It seems Team 1 was the one to be in if you liked burpees!! Team 2 had a couple, Team 3 squeaky clean and Team 4 had one ‘cheater’ who has promised to do the whole teams burpees….
A.M Classes
Strength:
Deadlift 3 x 5 rep
W.O.D.
- 30m overhead plate lunge (20/15)
- 20 Sit up
- 20 Kettlebell swing (24/16)
3 rounds
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((5.45pm))
CrossFit Total
- Back Squat
- Shoulder press
- Deadlift
3 attempts at each lift, highest weight successfully lifted goes towards your final score.
Compare to: 19/08/2011
HAPPPY BIRTHDAY LORNA!!
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