[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1596 w=210 h=220 float=right]I dropped in for a workout at Paradiso CrossFit while in Venice Beach. That place has to be over 40deg in the afternoon. Was so hot while training I was missing the cooler temperature back home!
Strength:
Deadlift 4 x 5 rep
W.O.D.
- 3 Manmaker (20/15)
- 10 Pull up
8 minutes, as many rounds as possible
- Prone hold Tabata
- 1 minute rest
- Hollow rock Tabata
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
