[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1438 w=210 h=220 float=right]Aja getting some airtime in the Long Jump event last weekend.
Strength:
Snatch 4 x 2 rep
W.O.D.
- Row 400
- 30 Pull up
- 20 Kettlebell swing (32/24)
- 10 Turkish get up (5 each arm)
- 20 Kettlebell swing
- 30 Pull up
- Row 400
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
