[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=350 w=210 h=220 float=right]Donald’s birthday today and he requested this….
W.O.D.
‘The Filthy Fifty’
- Box Jump
- Jumping pullup
- Kettlebell swing (16/12)
- Walking lunges
- Knee to elbow
- Push press (20/15)
- GHD back extension
- Wall ball
- Burpee
- Double under skip
Complete 50 reps of each before moving on to the next.
Compare to: 23/12/11
HAPPY BIRTHDAY DONALD AND AARON A!!
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