[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=659 w=250 h=275 float=right]Strength:
Weighted push up 3 x 3 rep
W.O.D.
‘Nicole’
- Run 400m
- Max rep pull up (1 set)
20min as many rounds as possible.
(Run400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)
Compare to: 03/06/2011
HAPPY BIRTHDAY NATASHA!!
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