[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1194 w=210 h=220 float=right]A lot of members made big improvements to their jerk technique yesterday. Looking good there Katie!
Don’t be discouraged if you can’t do some of the exercises in today’s workout. As usual there are scaling options for each exercise.
Gymnastics:
- L sit
- Ring holds
- Muscle up progressions
W.O.D.
‘Nate’
- 2 Muscle up
- 4 Handstand push up
- 8 Kettlebell swing (32/24)
20 minutes, as many rounds as possible.
Compare to: 22/02/2013
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