[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1616 w=210 h=220 float=right]Todays workout is week one of the NZ Pound4Pound. Deadlift weights are a % of your bodyweight. For those of you competing, we have scales and a calculator in the gym for you to work out your weights. If you’re not entering the postal comp, you can scale the weights to suit.
To enter the Pound4Pound click Here
Gymnastics:
- Handstands
- Ring holds
- Hollow rocks
W.O.D.
10 Deadlift @80%
10 Burpee Shuttles (5m)
15 Deadlift @100%
15 Burpee Shuttles (5m)
20 Deadlift @120%
20 Burpee Shuttles (5m)
25 Deadlift @140%
25 Burpee Shuttles (5m)
30 Deadlift @ 160%
Max Burpee Shuttles
13 minute AMRAP
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