[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1462 w=210 h=220 float=right]CFB is proud to also have a Masters team competing in this weekend’s HPU Playoffs this Saturday. The Old Dogs and Crazy Cats! After coming 5th in the recent Mount Crossfit Comp, they’re back at it again. Go hard Aaron, Mikah, Jamie, Merryn and Sonn! Fi unfortunately had to pull out of this comp but Suzie from CF Newmarket will be filling in for Fi. Their first workout is at 7am at Victoria Park and following workouts will be at CrossFit HPU 186 Victoria St West, last one about 11am. Come down and support our teams!
Gymnastics:
- L sit
- Handstands
- Ring holds
W.O.D.
‘Nancy’
- Run 400
- 15 Overhead Squat (42.5/30)
5 rounds for time.
Compare to: 09/04/20140
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