[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=136 w=200 h=220 float=right]
[singlepic id=137 w=200 h=220 float=right]W.O.D.
Murph
Run 1 mile (1.6k)
100 Pull up
200 Push up
300 Squat
Run 1 mile (1.6k)
Silence filled the room as the workout was explained…everyone was told to choose a partner to tackle this workout and share the workload….still silence. From the word go it was all business and some impressive times resulted. Everyone is getting so fit and strong!!
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
