[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=349 w=200 h=220 float=right]Raygjon hit chest to bar for every rep yesterday, nice. He started in the High School classes 6 months ago and back then couldn’t even do a pull up….
Entries close Monday 8th for Birthday Games. Get your entry in or you’ll miss out on all the fun!!
Strength:
Front squat 4 x 3 rep
W.O.D.
Power clean (50/30)
Push press
10 to 1 reps
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
