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The NZ Masters competition is on at CrossFit Dynamite Onehunga on Saturday. We’ve got 7 members competing, they are the ‘CrossFit Birkenhead Old Dogs’. Get over to support them on Saturday, competition starts at 8.30 and finishes at 4pm.
Strength:
Snatch 4 x 2 rep
W.O.D.
- 2 Power clean
- 5 box jump (choose a challenging height)
EMOM, 12 minutes
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