[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=707 w=210 h=220 float=right]CrossFit Saigon in Vietnam. I’ve been doing wods here for the last few days, not sure if it’s the over 30deg heat and humidity or the many ‘non paleo’ drinks that are making training so hard…looking forward to getting back to work on Monday, hope to see everyone else back too. Full class schedule resumes on Monday.
Strength:
Deadlift 4 x 5 rep
W.O.D.
- 8 Knee to elbow
- 8 Burpee
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
