[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=512 w=200 h=220 float=right]We did some planning today for the fundraising event for Regionals team going to Sydney; It will be outdoors, Saturday 14th at 9AM, location TBA. Only other clue at this stage is the name of event; ‘Smash & Grab’…
Strength:
Weighted pull up 3 x 3 rep
W.O.D.
‘Nasty Girls’
- 50 squat
- 7 Muscle up
- 10 Hang power clean (60/40)
3 rounds, for time.
Compare to: 09/11/2010
HAPPY BIRTHDAY IAN!!
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