[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1270 w=210 h=220 float=right]Sandra turns 30 today so you all get to do 30 reps of exercises she likes. A large table is booked for mostly paleo chinese after the 5.45pm class, get in touch if you’ll attend.
Strength:
Snatch 3 x 3 rep
W.O.D.
‘Sandra’s Dirty 30’
- Row (30 cal)
- Push up
- Power clean (60/40)
- Sit up
- Deadlift
- Double under
- Kettlebell swing (24/16)
- Box jump
- Burpee
30 reps each. 18 minute time cap
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