Strength:
Deadlift 4 x 3 rep
W.O.D.
- 30 Wall ball
- 20 Toe to bar
- 10m Handstand walk
3 rounds (14 minute cap)
If you’re unable to do handstand walking yet, scale back to handstand roll outs on the mats.
Strength:
Deadlift 4 x 3 rep
W.O.D.
3 rounds (14 minute cap)
If you’re unable to do handstand walking yet, scale back to handstand roll outs on the mats.
