WOD
‘Joe Mills 20/20 Workout’
1 Snatch every minute;
Min 1-5 = 1 rep at 70% 1RM
Min 6-10 = 1 rep at 70% 1RM +5 kg
Min 11-15 = 1 rep at 70% 1RM +7.5 kg
Min 16-20 = 1 rep Heavy single
(20 minutes)
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