Friday 8 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=562 w=200 h=220 float=right]Ness got bumped on the leader board for Deadlift last night. We wouldn’t dare call her competitive, so for some random reason she replied with a new Deadlift PB of 120kg.

Strength:

Deadlift 4 x 5 rep

W.O.D.

• Sit up
• Overhead plate lunge (20/15)
• Push up
• Squat

2 minutes each, score = total reps


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