[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1217 w=210 h=220 float=right]The Battle of the Fittest CrossFit competition is on at Big Boy Toys this Friday-Sunday. Josh and Alana are representing CF Birkenhead, going up against the top athletes from most other affiliates across NZ. Discount tickets to the event can be purchased by clicking Here
Strength:
Snatch 4 x 3 rep
W.O.D.
- 50 Wall ball
- 50 Pull up
- 30m Overhead plate lunge (20/15)
- 30 Toe to bar
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