[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=326 w=200 h=220 float=right]Strength:
Shoulder press 5 x 3 rep
W.O.D.
12 Chest to bar pull up
15 Kettlebell swing
20 Double under
4 rounds, for time.
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Oh why do you listen to my pet WOD suggestions when I am now too sore to move my arms over my head 🙁
Oh why do you listen to my pet WOD suggestions when I am now too sore to move my arms over my head 🙁
Haha sooo much for not training today aye Ness! You smashed it too for someone who apparently too sore to move their arms up over head….
Haha sooo much for not training today aye Ness! You smashed it too for someone who apparently too sore to move their arms up over head….