Friday 9 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=955 w=210 h=220 float=right]CrossFit Aucklands games event is at the Big Boys Toys expo this weekend. If you’d like to come support myself and Jack, and check out the event, get your discounted online tickets Here

Strength:

Turkish get up 3, 2, 1, 1 rep

W.O.D.

‘Jeremy’

• Overhead squat (42.5/30)
• Burpee

21, 15, 9 reps, for time.

Compare to: 29/11/2011

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