JOIN THE #800gCHALLENGE® - CrossFit Birkenhead

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WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and vegetables count toward the 800g. Eat the fruits and veggies of your choice. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet infographic with all the rules.

Why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

If you have a specific goal—weight loss, muscle gain, etc—and you’re not sure how to reach it you can add on a 1/2 price nutrition consult ($20) that I will tailor specifically for this challenge.

You will need a food scale, but this is a super handy tool to have in your kitchen. They’re also affordable…check out these options if you don’t already have one.

Warehouse Bamboo digital scale $20 Warehouse Digital scale $15

Kmart Digital Scale $14 Farmers Digital Scale $40

DATES
Monday, 3 February – Sunday, 1 March 2020

SIGN-UP
Register here!
*Non-gym members are welcome to participate. If you have a partner, friend, family member who is interested in working on their nutrition, please let them know that they can join this challenge!

COST
$20 per person
*This can be paid via direct debit, cash, EFTPOS, or added to your next membership direct debit. You will not be able to pay the fee through Wodify Rise when you register for the challenge.

MEETING
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
● Wednesday, 29 January at 6:40pm

SCORING
We will be using Wodify Rise to log scores and keep a leaderboard throughout the challenge. More info on scoring and how to gain daily points can be found here.

PRIZE
A gift pack (valued at $100) will be awarded to the winner!
*While you don’t have to be a CrossFit Birkenhead member to participate in this challenge, you do have to be a member to win the prize.

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