[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=130 w=200 h=220 float=right]Practice:
10 minutes of any or all of,
Double unders
Turkish get up
Kipping/butterfly pull up
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Sit up
30m Overhead plate lunge (25/15)
4 rounds, for time.
Compare to 14/01/2010
Results
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oh dear I seem not to have changed my clothes since 14/1/2010 🙂
Majorly impressed with everyones intensity tonight..you’re a scary bunch !!!!!
oh dear I seem not to have changed my clothes since 14/1/2010 🙂
Majorly impressed with everyones intensity tonight..you’re a scary bunch !!!!!
Nah Ness; you dropped a minute plus today you went from end to end, not just the black mats.
I was happy with mine, dropped a few minutes and went up in weight… ^_^
Nah Ness; you dropped a minute plus today you went from end to end, not just the black mats.
I was happy with mine, dropped a few minutes and went up in weight… ^_^
No Mike..what I meant was my clothes in the photo from Jan were the same ones I had on last night 🙂
No Mike..what I meant was my clothes in the photo from Jan were the same ones I had on last night 🙂
14:59 rx
14:59 rx
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