[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=980 w=210 h=220 float=right]Donald pictured completing a successful Thruster with 2 x 30kg dumbells. Sue followed up with about 50 unbroken double unders. It was part of CrossFit Newmarkets ‘Beast Wars’ games day on Saturday. Great event with a few original and well planned wods. Well done to all our teams that competed, great efforts all round!
Strength:
Back squat 4 x 3 rep
W.O.D.
- Run 400
- 20 Push up
- 20 Pull up
- Run 800
- 20 Pull up
- 20 Push up
- Run 400
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How lucky was I? working out with the fittest 60+ female athlete on the planet. WOW, it was an absolute pleasure, so privelaged to have that opportunity. Thanks Sue, you a legend!!!
How lucky was I? working out with the fittest 60+ female athlete on the planet. WOW, it was an absolute pleasure, so privelaged to have that opportunity. Thanks Sue, you a legend!!!