[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1272 w=210 h=220 float=right]I attended a CrossFit Strongman course on the weekend. Big tyre flips, Atlas stone lifts, Farmers carry, Keg lifts (yes beer kegs, which we didn’t drink from) Log lifts, Yoke walks. The gym might be getting a few new toys very shortly…
Strength:
Back squat 4 x 5 rep
W.O.D.
- Snatch
- 1 rep every 20 seconds
- 10 minutes
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