[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=403 w=200 h=220 float=right]Normal class schedule resumes from today. These Birkenhead people know how to have a holiday, so many I know of still away this week!!
Went Camping with Jahna, Bryan and his family this weekend at Matarangi beach. Bumped into Brett and Michelle Norris who attend the morning classes and they happened to have a Kettlebell with them. (like any good CrossFitter would) So it seemed appropriate to meet at the beach the next morning, with a few unsuspecting neighbors, to throw down a CrossFit team WoD; KB swings, burpees, farmers carries, wheelbarrows, sprints and lunges. Then a swim in the ocean to cool down, nice!!!
Strength:
Clean 3 x 3
W.O.D.
Run 400
21 Deadlift (100/70)
9 Toe to bar
Run 400
15 Deadlift
15 Toe to bar
Run 400
9 Deadlift
21 Toe to bar
Run 400
HAPPY BIRTHDAY FOR SATURDAY PAUL M!!!
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