Monday 10 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1446 w=210 h=220 float=right]Jack finishing second in his heat of 18 in the first workout on Saturday morning. He competed well in the rest of the day and just missed the cut at the end of the day by one place.

Strength:

Front squat 4 x 3 rep

W.O.D.

• 20 Burpee
• 20 Push press (50/35)
• 20 Box jump

3 rounds

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