[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=491 w=200 h=220 float=right]The past weeks Games workout has inspired most of the girls to increase their PB for Cleans and Jerks, even up to 15kg!!! For the men we had Cieran (pictured) and Dayne, both weighing in at about 65kg and successfully lifting 10kg above bodyweight for almost 10 rounds each. With power to weight ratios like that they will be hoping for Gymnastics this week maybe…
Strength:
Back squat 4 x 3 rep
W.O.D.
Kettlebell swing (24/16)
Pull up
21, 18, 15, 12, 9, 6, 3 reps.
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haha facials again..
haha facials again..
Just wouldn’t be cieran if there wasn’t
Just wouldn’t be cieran if there wasn’t
Workout 4.. strict form muscle ups – AMRAP in 5 minutes, that will make things fair yea
Workout 4.. strict form muscle ups – AMRAP in 5 minutes, that will make things fair yea
Stop having a cry Dayne if Chris Spealler can do 65 reps at the same weight you have no excuses hahaha!
Stop having a cry Dayne if Chris Spealler can do 65 reps at the same weight you have no excuses hahaha!
hey hey hey, just you wait
hey hey hey, just you wait