[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1383 w=210 h=220 float=right]Our Bat Team competed in the Tough Guy and Gal mud run in Rotorua on Saturday. Behind the masks are Olivia, Taz, Sara, Alana, Ray, Jack and Sandra. Much colder than last year, I think it was 2deg overnight there. Not pleasant when you wade through streams up to chest height! Congrats to Ray who finished second in his age division and 3rd overall.
Strength:
Front squat 4 x 3 rep
W.O.D.
- 8 Push press (52.5/35)
- 12 Box jump
8 minutes, as many rounds as possible
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