[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1541 w=210 h=220 float=right]Victor competed well at Zealous CrossFit’s comp on Saturday. Finished on a high by coming second in his heat for workout 3. A ‘chipper’ that included 43kg Atlas stone lifts.
It’s Alice’s birthday today and she’s requested a 2k Row as the workout of the day. A 2k row should take most of you about 6 to 10 minutes. Your coach will give tips on damper setting and stroke rate to maximize efficiency.
Strength:
Clean & Jerk 5 x 2 rep
W.O.D.
- Row 2000m
Compare to: 14/08/2013
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