[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1219 w=210 h=220 float=right]Something a bit different started the Battle of the Fittest comp on the weekend, 2 laps of Alexandra park raceway. (2km) Josh in the red shirt, off to a good start.
Josh finished 24th overall, Alana 28th, great results. Both athletes were competing in their first multi day CrossFit event and placed well in events on the 3rd day, showing they had the stamina to keep going after 8 workouts! They’ve earned themselves about a week off training!
Strength:
Back squat 4 x 3 rep
W.O.D.
- 8 Renegade row (20/15)
- 8 Dumbbell power clean
8 minutes, as many rounds as possible
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