Monday 11 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=328 w=200 h=220 float=right]To celebrate completion of our fourth pull up station (now about 17 metres of pull up bars!!) I thought this would be appropriate. If you see Johnny make sure you thank him for fitting the bar, and all the other ones previously…

‘Chelsea’

5 Pull up

10 Push up

15 Squat

1 Round every minute, on the minute, for 30 minutes.

There will be a few scaling options for this workout on the whiteboard.

HAPPY BIRTHDAY TANYA S AND JACK FOR SUNDAY!!

5 = 5 pull, 10 push, 15 sq. 
4 = 4, 8, 12; 
3 = 3, 6, 9. 
2 = 2, 4, 6
1  = 1, 2, 3

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